HEALTH BENEFITS
1. HIGH CONCENTRATION OF OMEGA-3
Caviar is one of the best natural sources of omega-3 fatty acids, which help reduce inflammation, improve cardiovascular health, and support brain and nervous system health.
2. RICH IN PROTEINS WITH HIGH BIOLOGICAL VALUE
Contains high-quality protein, essential for muscle growth, recovery and overall health.
3. SOURCE OF VITAMINS AND MINERALS
- Vitamin B12: Essential for red blood cell production and neurological function.
- Vitamins A and E: antioxidants that promote skin health and protect cells.
- Vitamin D: important for strong bones and the immune system.
- Minerals (iron, magnesium, zinc, selenium): useful for metabolism, energy and immune defenses.
4. SUPPORT SKIN HEALTH
Omega-3s and antioxidants help keep skin hydrated, supple, and youthful, helping to reduce the signs of aging.
5. APHRODISIAC ACTION
Traditionally considered an aphrodisiac food thanks to its zinc content and its ability to promote good blood circulation.
6. IMPROVED MOOD AND REDUCED STRESS
Omega-3s and some amino acids present in caviar help reduce anxiety and stress, improving mental well-being.
DIFFERENCES BETWEEN BELUGA AND OSCETRA: DO THEY OFFER THE SAME BENEFITS?
All varieties of sturgeon roe offer similar benefits, but there are nutritional differences between types.
BELUGA CAVIAR (HUSO HUSO)
- The most prized and rare, with large eggs and a delicate texture.
- It contains a slightly higher amount of Omega-3 thanks to the higher concentration of fats.
- Buttery and very refined taste.
OSCETRA CAVIAR (ACIPENSER GUELDENSTAEDTII)
- Medium-sized eggs, nuttier and more complex flavor.
- Higher protein content than Beluga.
- Rich in minerals such as iron and selenium, which are beneficial for the immune system and skin.
OTHER TYPES OF CAVIAR (SEVRUGA, KALUGA, SIBERIAN, ETC.)
- Similar nutritional profile, but with variations in fat, protein, and mineral content depending on the sturgeon species and habitat.