Health benefits

Benefits of Caviar (Sturgeon Eggs)

1. High concentration of Omega-3

• Caviar is one of the best natural sources of Omega-3 fatty acids, which help reduce inflammation, improve cardiovascular health and contribute to brain and nervous system well-being.

2. Rich in high biological value proteins

• Contains high-quality protein, essential for muscle growth, recovery and overall health.

3. Source of vitamins and minerals

• Vitamin B12: essential for the production of red blood cells and neurological function.

• Vitamin A and E: powerful antioxidants that support skin health and cellular protection.

• Vitamin D: essential for bone health and the immune system.

• Minerals such as iron, magnesium, zinc and selenium: important for metabolism, immune function and energy production.

4. Support skin health

• Omega-3s and antioxidants in caviar help keep skin hydrated and youthful, reducing the signs of aging.

5. Aphrodisiac action

• Traditionally considered an aphrodisiac food for its high zinc content and ability to improve blood circulation.

6. Improved mood and reduced stress

• Omega-3s and amino acids help reduce anxiety and depression, improving mental well-being.

Differences Between Beluga and Oscetra: Do They Offer the Same Benefits?

All sturgeon eggs offer similar benefits, but there are some nutritional differences between different varieties of caviar.

• Beluga Caviar (Huso huso)

• The most prized and rare, with large and delicate eggs.

• It has a higher concentration of fat than other varieties, so it contains a slightly higher amount of Omega-3.

• More buttery and refined taste.

• Oscetra Caviar (Acipenser gueldenstaedtii)

• The eggs are medium in size, with a nuttier, more complex flavor.

• It has a higher protein content than Beluga.

• It is rich in minerals such as iron and selenium, useful for the immune system and skin health.

• Other types of caviar (Sevruga, Kaluga, Siberian, etc.)

• They have similar nutritional characteristics, but vary in fat, protein and mineral content depending on the species and habitat of the sturgeon.

In general, all sturgeon eggs provide similar benefits, but with slight variations in fat, protein, and mineral content. If you're looking for maximum Omega-3 intake, Beluga is slightly superior, while Oscetra offers a better balance of protein and minerals.